For many of us, getting on the scales after the holidays can be a reality check. I know I gained a pound and a half just from four days of Thanksgiving feasting! Hey, someone had to polish off those delicious leftovers, right? The problem is, Christmas is right around the corner and I fear falling off the healthy-eating bandwagon again and gaining still more weight. The key to getting back on track is not as hard as you think. You can lose up to eight pounds in a month, and more importantly, feel healthier, just by following these simple changes in your diet.
