2011.4.26
The third day for I lose weight, I am so hungry so I eat some cookies, but just a little, the sports I do is to turn the hula hoops for 1000 times, and just the skip the rope for 500 times.
2011.4.28
The fifth day:
The breakfast: lettuce 250g, a tomato, about 90g.
The lunch: The cucumbers for about 200g, radish for about 80, eat with water. Had nothing in the night.
The sports: walk about 3 hours, ride bike for 2 hours. Turn the hula hoops for about half an hour, skip the rope for 1000 times.
The weight for today: 81.7kg
2011.5.3
The tenth day for the 21 days, I just have a tomato for this morning, what I have in the noon is a cucumber, a potato, a carrot, some tofu, I mixed them for a bowl, have nothing in the night.
The sports I do are to skip the rope for about 1000 times, turn the hula hoops for half an hour.
2011.5.4
The 11th day in those 21 days
The breakfast, a banana, a cucumber
The lunch: mixed the water and the radish.
The supper: some other vegetables, for a bowl
The sports I did today is to skip the rope for 1000 times, turn the hula hoops for about half an hour.
2011.5.9
The 16th day of the 21 days
I have a bottle of milk in the morning, a yoghourt about 180g for my lunch, another yoghourt in the night. Today I went to shopping with my friends, form 9 am to 2 pm, I had seen so many delicious food, but I refused them, another sports, skip the rope for 1100 times, do the exercise for about 10 mints
2011.5.11
The 18th day of my weight lose process
Wax gourd kelp soup for a lowl, another cucumber for this morning.
Some vegetables in the noon and night, I also had a bottle of yogurt this night. I skipped the rope for about 1000 tiimes in the morning and turn the hula hoops for about 20 minutes, the same sports in the night.
2011.5.14
The 21st day of those 21 days, this is also the last day in those 21 days.
What I have in the morning is a bottle of yogurt, some carrots, tofu, and turnip in the noon, besides this, I also have two tomatoes in the noon, 2 cucumbers are for my supper.
I have walked about 5 hours in the night.
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Article Source: http://www.articlesbase.com/beauty-articles/it-is-possible-to-lose-6kg-in-21dayschapter-2-5849879.html
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