To stop wrinkles and keep your skin's good looks, you must commit to these 4 easy things:use sunscreen, stop smoking, eat healthy foods and start botox treatments.
1. Put on sunscreen.
One of the most important reasons for damage to skin and early aging is the UV radiation from the sun.The ultraviolet rays penetrate the outermost layer of skin and cause changes in the dermis, the thick layer of the skin that's cause for the skin's thickness.Over a period this leads directly to damage to the crucial substances in the dermis like elastin and collagen.Elastin ultimately loses its elasticity and leads to wrinkle formation.Skin that's not effected by the sun will never wrinkle except for the wrinkles linked with facial expression.
You must also know the sun is causing damage to your skin, even without detectable signs.Studies have demonstrated that even skin that doesn't show outwards changes of sun damage, for example reddening, is still affected.Also another important fact is that the sun's ultraviolet rays can penetrate through glass and windows, so that even if you're sitting in the office, you're still being impacted by the sun.
One of the most cost-effective methods to forestall wrinkles is to smear sunscreen daily and even several times during the day.Whatever cream you use, it must be SPF 50+.It's much cheaper than בוטוקס (botox)!
2. Don't smoke.
Smoking is another major reason for wrinkles.If you aren't going to quit smoking to prevent heart disease, you should at least think about quitting the bad habit to keep yourself looking good.In time smoking causes free radical damage which damages the collagen, hyaluronic acid and elastin in the skin.The damaged collagen and hyaluronic acid lead directly to thinner and less brilliant skin, while the damaged elastin causes the skin to become wrinkly.
Apart from the free radical damage causing wrinkles to form, smoking also causes yellowing of the skin, fingernails and teeth due to the smoke and nicotine.Also, the action of pursing your lips time after time again leads to fine wrinkles surrounding the mouth which can often be very unsightly.
3. Eat healthy foods.
Your diet can help stop wrinkle formation and keep your skin looking good.Foods that contain anti-oxidants can help forestall free radical damage due to smoking and the sun. Fantastic foods that contain anti-oxidants include green tea, berries, pomegranates, oregano, ginger and basil and foods containing vitamin A like carrots.
If you suffer from dry skin, you will also benefit from eating foods enriched with omega-3 such as salmon and flakseed oil as well as drinking plenty of water.For oily skin, you'll benefit from eating green leafy veggies and foods rich with Vit A.
4. Get regular Botox jabs
Unfortunately irrespective of how well we eat or apply sunblock, we'll still end up with wrinkles caused from expressions.Repeated use of the facial muscles cause the skin wrinkles that appear on facial expression to become etched into the skin eventually.These wrinkles can become quite deep as we age.The areas most impacted are the glabellar wrinkles, crow's feet at the sides of the eyes as well as the forehead wrinkles.
Botox injections are the only actual solution currently to keep these wrinkles from appearing.If you actually care for your skin and you can afford it, Botox is a great solution.
The treatment undefined distressing and is awfully safe, with few major side effects.The primary side-effects of Botox are associated with the injection itself and include pain, slight bruising and swelling.If these eventuate they normally resolve in a short period of time.
Botox works by paralysing the specific muscles that cause the wrinkles of facial expression and if done well will not result in a frozen expression.
The earlier you start Botox treatment, the better.If you start noticing wrinkles of expression forming, you should consider going to an aesthetic clinic experienced in botox injections.For most people a suitable age to initiate botox will be toward the late 20's or early 30's.
If you follow these four tips, you can keep your skin looking good and you may maintain a youthful appearance for a much longer period of time.
Article Source: http://www.articlesbase.com/skin-care-articles/how-to-prevent-wrinkles-and-keep-your-skin-looking-great-5583372.html
About the Author
Life by Design is a Botox clinic and aesthetic medicine clinic.The clinic specializes in הזרקות בוטוקס (botox injections) to prevent and treat wrinkles.Additionally the aesthetic clinic is experienced in (wrinkle filling) מילוי קמטים and peeling treatments.
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