Before lose weight: 84kg.
After lose weight: 74.8kg.
Mood: when I feel that I can not persist, I would like to see the stories about lose weight, then I feel that I am powerful, in fact, I can have a better results, but, I still feel happy when I see this.
The 21 days can divide into 3 parts.
The first 3 days: without any diet (pay attention: without any food, what I have is just water, this is also being called Detoxification Stage)
The second 8 days: just have vegetables and fruits, but do not eat too much. (Pay attention: you can not have any rice or noodle, fat and sweet food, this is so called Lipolysis Stage)
The last 10 days: you can have the normal food, what you should pay attention to is that you can just have 60% of how much you have before, do not eat anything 5 hours before you go to bed. If you followed this strictly, you can lose about 7.5 kg in 21 days, but, if you have reached what you want within 21 days, you can end it as you like and back to the normal, but, do not eat too much, and then you can maintain you weight, if there is a little rebound, you can retry it 2 months later.
2011.4.24
The first day of the 21 days, I was so hungry, what I have is just water, my doctor suggest me to have some green tea, because it will let you feel full in some degree, and after you have it, you will do not want to have anything, because I am the honest fans of delicious food, so, I do not feel very feel if I gave up them suddenly. The sports I do is walk for 4 km, and turn hula hoops for 1000 times.
2011.4.25
The second, I am very busy with my work, I had nothing in the water, I just have some cup of 2 day diet japan lingzhi, there is an exclusive ingredient in the 2 day diet prevents the digestion of dietary fat, hence reducing its absorption by the body after sometime of consumption, body parts prone to fat accumulation (belly, arms, thighs and buttocks) could see dramatic benefits. This unique formula 2 day diet boosts 3 essential benefits:
1-/ FAT REDUCTION. Lower calories intake, prevents the conversion of car bohydrates and sugars into fat, hence reduce the fat deposit in the body.
2-/ 60% FAT ILIMINATION. 60% dietary fat would be eliminated out of the body hence reducing fat absorption.
3-/ FAT BURNING. Speed up the melabolism, increase fat burning rate for burning off excessive fats and enable 24 hours execising in the body.
The sports I did is turned hula hoops for half an hour.
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