If you are like most people, then you have probably tried a number of skin care products in order to achieve clearer, healthier skin. Unfortunately, most skin care products will not work well on the outside if you are not taking proper care of yourself on the inside. The following is a list of skin care tips that will help you take care of the inside and enjoy a brighter, healthier complexion on the outside.
Increase Your Intake Of H2O
Water is a vital part of your overall well-being and should be integrated into your daily skin care routine. Our bodies are made up of more than 50% water; therefore, it is necessary to drink at least eight glasses of water each day in order to keep your skin cells bathed in moisture.
Protect Your Skin With Antioxidants
Antioxidants are powerful supplements in that they protect the skin from damaging free radicals. Antioxidants are also known to keep skin looking radiant. Foods rich in antioxidants include raspberries, blueberries, dark leafy green vegetables and citrus fruits.
Work Up A Sweat
Exercise has many health benefits. Fitting in at least 30 minutes of exercise such as jogging, swimming, or bicycling, will go a long way to improving the body, both inside and out.
Breathe Deep
Stress and anxiety can wreak havoc on your skin. Take a few minutes each day to sit quietly and breathe deeply. Not only will you feel relaxed, but you will look more relaxed as well.
Essential Fatty Acids
Adding fish oil to your diet, by supplement or food product, will go a long way to help improve the look and feel of your facial skin.
Can the Caffeine
This is a tough one, especially if you are a coffee lover; however, caffeine is a diuretic, which means that it will rob your skin of the moisture it so desperately needs. A simple rule of thumb that will help you keep your coffee while remaining hydrated is to drink two glasses of water for every cup of caffeinated coffee you drink. Following this skin care tip will help you to have your cake and eat it too!
Good Fats/Bad Fats
As mentioned, essential fatty acids are an important part of your skin care routine, especially if you have such skin conditions as eczema and psoriasis. Fish and flax seed oil are rich in essential fatty acids.
Back Off The Booze
Like caffeine, alcohol is a powerful diuretic that may cause your skin to become dehydrated. Limit alcohol consumption to maintain healthy levels of hydration.
These skin care tips will help you loose the wrinkles and help to firm your sagging skin
Article Source: http://www.articlesbase.com/skin-care-articles/skin-care-tips-to-keep-you-looking-healthy-and-younger-5653352.html
About the Author
My Bonus Tip to You!! Use the above skin care tips consistently and yu will see an amazing transformation in the way you look and feel
0 comentarii:
Trimiteți un comentariu